Instructions : Only use the baby carrier when standing, walking or sitting. Before putting your baby in the carrier practice putting the carrier on and taking off to ensure you are familiar with all procedures. Always check all the buckles and fastenings are securely closed and straps correctly fitted and adjusted before using the carrier. Your balance can be detracted negatively from your moves of your child. Please be careful if you bend of lean forward. This baby-carrier is not adapted for sporting activities. Wash with mild detergent on gentle cycle, and hand wash is recommended.